NAVIGATING STRESS
Without
Adding Hours of Self-Care to Your Week
How to Keep Your Cool as a Mamma and Carer
The reality is, eliminating stress from your life may not always be possible, but what is within your control is understanding how it plays out and equipping yourself with practical strategies to prevent losing your cool.
In this easy to follow guide, I'm here to provide you with the knowledge and tools you need to navigate the complexities of motherhood and caregiving.
Together, we'll embark on a journey to:
Understand Your Stressors: We'll delve into the specific stressors that lead to feelings of stress and overwhelm, giving you insights into what's triggering these emotions.
Identify Barriers: Let's uncover and address the barriers hindering your path to inner calm, allowing you to break free from your limitations.
Discover Powerful Stress-Relief Techniques: You'll gain access to powerful techniques to relieve stress, enabling you to be more productive without that overwhelming feeling.
Meet your Stress and Anxiety Coach, Jen Parker
Hi. I’m Jen. Most people know me as the Chaos to Calm Expert.
I’m a business owner, certified coach, and social worker. But, most importantly, I am a mother of two young boys and a carer, so I know all about stress and chaos.
As a mum and carer trying to juggle life and a stressful job, I experienced the kind of emotional and physical exhaustion brought about by stress and overwhelm. I would often have disturbed sleep, extreme fatigue, loss of focus, and persistent physical health concerns. I felt like my job was literally taking a piece of me every single day.
It impacted my personal and professional life so much that I had to take notice.
It led me down a path to finding more calm, balance, well-being, and resilience. I now share this path with my clients.
My mission is to guide you away from stress, anxiety, and overwhelm toward calm, balance, and better well-being.
My experience and professional expertise ensure you're in the most capable hands.