Are you at the bottom of your priority list?
How would it feel to be able to sit down and enjoy a hot cuppa at the end of your day without feeling guilty?
What if you could set aside some time for things that you enjoy without compromising what's important to you?
If you feel you're struggling to prioritise yourself without feeling guilty or sounding like a nag, then you are in the right place.
Empowerment and Mindset Coach
ARE YOU THE KIND OF PERSON THAT STRUGGLES TO SAY NO?
So you overcommit to appointments and favours for other people?
You're left then feeling resentful and wish you set some clear boundaries so this doesn't keep happening.
Your desire to be nice to everyone in your life is costing you.
What if you could learn to say no without that heavy feeling of guilt and start doing things that light up your heart and soul on fire?
So you can step into a future that's happier and more balanced – a life that you love.
Create positive change in your life with coaching that moves you from feeling overwhelmed and exhausted, to feeling calmer and empowered to uphold your values, uncover your purpose and achieve your life goals.
Reserve space for yourself and other big-hearted professional women by discovering practical and effective self-improvement and care practices that shift your mindset, reframe your beliefs and move you towards a healthier and happier you.
Looking for a motivational speaker for your next event or podcast? I love inspiring other heart-centred women and entrepreneurs in the health and helping industries to show up, dream big and create the life they desire.
Life Coach + Soulful Business Owner HI THERE! I’M JEN PARKER
I’m a Brisbane life coach who helps female business owners and practitioners in the health and helping industries avoid burnout by becoming more self-aware of their needs and feeling empowered to follow their dreams.
Like you, I'm a woman in the business of helping others, and I know only too well the price you pay for putting everyone else first. Constantly trying to please people and make them happy at your own expense affects your mental, physical and emotional health, not to mention your relationships.
But this need not be your future. You can be that big-hearted, beautiful, professional woman who loves helping others without compromising your own well-being.
How do I know this? Because I made this change myself. I let go of other people's narratives to become empowered, confident and able to avoid being overwhelmed. Now I focus on making myself happy, and I no longer let people-pleasing beliefs get in my way.
Let me use my professional and personal experience to guide your transformation. Together we'll uncover the real you and help make your dreams become your reality.
Client Love WHAT MY CLIENTS ARE SAYING
The best part about working with Jen is that I was able to unpack things at my own pace in a way that was beneficial to my development while feeling supported every step of the way. I have been able to take these skills and transfer them to both personal and professional life. It means I am able to give myself more clear direction and set realistic goals. I loved every aspect of coaching and felt that Jennifer offered a wonderful experience.
I feel very privileged to be coached by Jen. She is highly qualified, accredited and experienced and uses very effective methodologies and evidence-based techniques supported by her clinical background. After only a couple of sessions with her, I started feeling a real behavioural shift happening. If you are a heart-centred, caring person, I highly recommend you have a conversation with Jen.
Struggling to prioritise yourself?
Worried what others will think if you say 'No'?
Want to create the mindset shift to start feeling more empowered?
Download my FREE guide '4 Ways To Prioritise Yourself' that will give you the tools and practical steps to start prioritising you without guilt.
Life Coaching - Life Changing. YOUR JOURNEY STARTS WITH THREE EASY STEPS
01. BOOK A CALL
Choosing a life coach to support your journey of change can be daunting, which is why I want to make it easier for you. Let’s have a quick chat through a no-obligation, free clarity call so that you’ll be able to make an informed decision about whether I’m the right life coach for you.
02. CHOOSE YOUR JOURNEY
Now that we’ve gotten to know each other better, it’s time to decide how we’ll work together. I offer two coaching options for one-on-one coaching packages that are tailored to your needs, desires and learning style. Only want to dip your toe in? Partake in one of my self-improvement workshops.
03. TAKE THE LEAP
With flexible payment options, it’s easy to get started on your transformation. After your commencement deposit is paid, we’ll book your first weekly session. Want to know the best part? I’ll be here for you in between your sessions so you’ll feel completely supported every step of the way.