Chaos to Calm

Make the shift from merely surviving to truly thriving - manage your stress and anxiety with confidence and ease.

STARTS OCTOBER 30, 2024

What if you could respond to stress and anxiety in a way that lets you thrive even when life is challenging?

Imagine this…

Picture yourself moving through your day without constantly feeling like you’re barely holding it together. You become more aware of your thoughts and feelings, but instead of letting them overwhelm you, you know exactly how to support yourself. You navigate life's curveballs with less reactivity and more responsiveness.

At last, you're calmer, more confident, and more in control.

Here’s the reality

You already know that taking back control means learning how to manage stress and anxiety. But right now, you're either:

  • Stuck in survival mode and it's taking a toll on you and everyone around you.

  • Overwhelmed by anxious thoughts and physical stress that seem to appear at the worst possible times.

  • Burnt out from constantly people-pleasing, over-delivering, and never having time to prioritise yourself.

  • Ignoring stress and anxiety, hoping it will disappear, but it's now affecting your health, relationships, and productivity.

  • Feeling guilt or shame because you haven’t made the progress you thought you would.

And I don't need a crystal ball to tell me none of these are working for you.

You deserve better.

What if you could handle stress with ease?

What if you could get through the day with calm and control?

What if you could build a life you love?

Now you can with Chaos to Calm

And in case you're wondering who I am and how I'm going to help you achieve a life of calm, confidence, and control, let me tell you this…

I know what it’s like to feel overwhelmed. For years, I worked as a social worker in hospitals, constantly anxious, exhausted, and stuck in survival mode. I struggled to set boundaries, said “yes” when I meant “no,” and spent sleepless nights replaying the day’s events.

My mental and emotional health suffered as I tried to keep everything together. My physical health followed suit—sickness, insomnia, and burnout became part of my routine. I felt like I was failing in every area of my life, from work to my relationships and parenting.

Deep down, I knew something had to change, but I felt trapped—too afraid to leave a job that paid the bills yet completely unfulfilled. It wasn’t until I prioritised myself and learned how to regulate my nervous system that I saw real changes.

Now, I help women who feel the same way. My 'Stress and Anxiety Release Framework' is designed to help you break free from the cycle of stress, just as I did.

My name is Jen. I'm your Stress and Anxiety Coach and the Creator of Chaos to Calm.

I'm on a mission to help you stop:

  • Ignoring the early signs your body gives you, telling you something isn’t right.

  • Avoiding anything that triggers stress, thinking it will help, even though you know it’s just a temporary fix.

  • Blaming others when you feel stuck in a hyperreactive mode.

  • Telling yourself you don’t have the time to deal with stress or that you aren't worth investing in.

  • Letting deadlines slip, or turning simple decisions into overwhelming problems.

  • Trying to convince yourself that stress and anxiety are just a normal part of life.

Instead, I'll help you to:

  • Tune into the anxious thoughts in your mind, without letting them take control.

  • Become more aware of your triggers and find a way to live calmly despite them.

  • Regulate your emotions and find healthier ways to calm your mind and body.

  • Reclaim your belief in you, so you feel worthy of the time and money you invest in you.

  • Reach your full potential, be and feel more productive, and still have time and energy for joy.

  • Live a meaningful life where stress no longer has you feeling anxious and overwhelmed.

Introducing Chaos to Calm

A six-week program designed specifically for overwhelmed women like you, Chaos to Calm offers practical, actionable techniques for managing stress and anxiety so you can thrive—even when life feels chaotic.

This is more than just another program—it’s a solution that works.

Ready to Take Control of Your Stress?

Join Chaos to Calm today for just $800 and gain access to:

Weekly live group coaching calls.

A 1:1 coaching personalised stress and anxiety audit.

On-demand resources that fit into your busy life.

A supportive community of women just like you.

Click below to join and thrive—even when life feels chaotic.

Meet Chaos to Calm creator, Jen

After spending years struggling with stress and anxiety myself, I finally discovered techniques that work. With over 20 years of experience in social work, NLP, ACT, and Ayurveda wellness, I designed Chaos to Calm based on the tools and know-how I and all of my clients find helpful.

With Chaos to Calm I know you, too, can experience the calm, confidence, and control you deserve.

What makes Chaos to Calm different?

You’ve read the books, listened to the podcasts, tried meditation, and even gone to therapy. But none of these have given you the long-term results you’re after.

Chaos to Calm stands out because it combines:

  • Evidence-based practices and Eastern philosophies to help you manage stress at its core.

  • Live weekly Group coaching calls for real-time support, feedback, and personalised guidance.

  • Private stress and anxiety audit through 1:1 coaching with customised recommendations to support your stress and anxiety symptoms.

  • On-demand resources—short videos, audio, and worksheets that fit into your busy day.

  • A supportive community of like-minded women navigating similar challenges.

Every participant has a stress audit, which helps create personalised strategies to address their unique stress and anxiety symptoms. You'll also benefit from weekly group coaching calls and a hybrid coaching platform offering resources tailored to support your journey.

Proven Framework:

Our Stress and Anxiety Release Framework blends evidence-based techniques with Eastern philosophies to create lasting change.

Results-Oriented:

Participants walk away knowing how to regulate emotions and avoid emotion and thought spirals, initiate remain calm in difficult moments, prioritise guilt-free self-care, improve relationships and productivity, and maintain custom daily routines.

Support System

You're never alone. Weekly group coaching calls provide teaching, coaching, and real-time support, while our hybrid platform offers mini-trainings, resources, and a community of like-minded women for ongoing encouragement.

Designed for Busy Women

We know time is precious, which is why Chaos to Calm offers bite-sized content, weekly calls, and flexible resources you can access on-demand—whenever you need them.

Long-Term Change

This program addresses the root causes of stress and anxiety, teaching you practical tools that can be easily applied, even if you feel like you never have enough time.

Expertise You Can Trust

With 10+ years as a Social Worker and 4 years as a Coach and Business Owner, certifications in NLP, ACT, Strength-based practice, Ayurveda wellness, and breathwork, I bring a wealth of experience.

What you’ll achieve in 6 weeks

less stress on heart

Stress response reset

  • Understand how stress manifests in your life, whether it’s physical tension, racing thoughts, or difficult relationships.

  • Recognise the early signs of stress to stop burnout before it begins.

  • After conducting a stress audit, develop personalised stress strategies to suit your unique situation.

  • Use breathwork techniques to calm your nervous system quickly, helping you shift into a more relaxed state.

subconscious mind leaves

Rewire Your Subconscious Mind

  • Identify the limiting beliefs and thought patterns that trigger your stress and anxiety.

  • Learn to break free from stress loops by reframing anxious thoughts and responding differently.

  • Master emotion regulation techniques to stay calm under pressure and avoid overreacting in stressful moments.

  • Empower yourself with self-coaching techniques to gain more control over how you respond to stressors.

thriving butterfly

Learn to Thrive

  • Adopt sustainable daily rituals rooted in Ayurveda and self-care to promote long-term well-being.

  • Build microhabits that reduce stress and improve your sleep and overall energy.

  • Set strong emotional and physical boundaries that protect your peace, enhance your productivity, and help you maintain healthy relationships.

You’ll leave Chaos to Calm feeling:

Confident to manage stress before it spirals out of control.

Connected to your values and desires, and clear about what truly matters to you.

Empowered to reduce anxious thoughts and regulate your emotions before getting overwhelmed.

Ready to Take Control of Your Stress?

Join Chaos to Calm today for just $800 and gain access to:

Weekly live group coaching calls.

A 1:1 coaching personalised stress and anxiety audit.

On-demand resources that fit into your busy life.

A supportive community of women just like you.

Click below to join and thrive—even when life feels chaotic.

What my clients say about working with me

“I would highly recommend that they do some coaching with you.”

My promise to you…

I understand it’s hard to know if a program is right for you until you’re in it. If you’re feeling unsure or have questions, I invite you to book a call with me. During the call you’ll get clarity on the program and feel confident in your decision about whether it will meet your needs. 

What I can promise you is that I will support you every step of the way, allow you to make the changes, and encourage you to love yourself through the process. 

Ready to Take Control of Your Stress?

Join Chaos to Calm today for just $800 and gain access to:

Weekly live group coaching calls.

A 1:1 coaching personalised stress and anxiety audit.

On-demand resources that fit into your busy life.

A supportive community of women just like you.

Click below to join and thrive—even when life feels chaotic.

Click below to book a call to see if this program is right for you.

  • “The biggest breakthrough for me was realising that other people's behaviour isn't a reflection of me. That changed everything!”

    Ange

  • “Jen's coaching made me more aware of my thoughts and how I react to stress. Now, I can stop myself before I spiral.”

    June

  • “What Jen really helped me with was understanding that managing stress and anxiety is a journey. It's a process, and that's okay.”

    Philly

Can you imagine…

Imagine picking up after the kids, repeating dinner instructions for the third time, taking on a tough work deadline, or making a life-changing decision—without losing your sh*t. 

You’re able to handle it all with calm, clarity, and confidence.

You wake up feeling refreshed, no longer weighed down by stress or anxiety. You have the energy to focus on what brings you joy—whether it’s your work, your relationships, or simply spending time doing what you love. Instead of being stuck in an exhausting cycle of overthinking or frustration, you’re in control of your emotions, responding calmly to life’s challenges.

You set better boundaries, make better choices, and are more productive throughout your day. There’s no more resentment or anger holding you back. 

You’re more present, more connected to what truly matters, and have the peace of mind to thrive in both your personal and professional life. This is the life where you feel fulfilled, confident, and finally in control instead of stress and anxiety controlling you. 

Ready to Take Control of Your Stress?

Join Chaos to Calm today for just $800 and gain access to:

Weekly live group coaching calls.

A 1:1 coaching personalised stress and anxiety audit.

On-demand resources that fit into your busy life.

A supportive community of women just like you.

Click below to join and thrive—even when life feels chaotic.

 FAQs

  • Chaos to Calm is designed for busy women. You can attend live calls or catch up on replays, and all resources are bite-sized, so they fit easily into your day—even while cooking dinner!

  • Think of this as an investment in your long-term well-being. Stress and anxiety can damage your health, relationships, and productivity. Addressing them now can prevent costly burnout down the road.

  • You deserve to live a life where stress doesn’t control you. By investing in Chaos to Calm, you’re prioritising your mental, emotional, and physical health. You won’t just survive—you’ll thrive.

  • Feeling hesitant about sharing your story in a group setting is expected. Our community is made up of women just like you—experiencing stress and anxiety and looking for tools to navigate their challenges. Everyone in the group is here for support; there’s no judgment, only understanding and empathy.

    You’ll find that hearing others' stories can be comforting, helping you realise that you're not alone in your experiences. This sense of community can break the isolation and give you a safe space to share, learn, and grow together. If you’re uncomfortable sharing immediately, that’s perfectly fine—everyone opens up at their own time.

    The program includes a 1:1  session, where you'll receive personalised guidance tailored to your needs. So, you get the best of both worlds: community strength and private coaching support.