FREE ONLINE WORKSHOP
Restore Calm: Control Your Stress
WEDNESDAY 29 JANUARY 2025
7:30PM - 8:30PM(AEST)
Let me guess…
You’ve normalised stress. You tell yourself, “It’s just part of the job.”, “It’s just part of life.” But deep down, you know feeling this stressed isn’t ‘normal’. It’s weight has crept into every part of your life.
It’s the racing thoughts keeping you awake at night. It’s worrying about all the what-ifs. It’s the ever-present tension in your shoulders no matter how many massages you get or deep breaths you take. And it’s that feeling of always needing to be switched "on", so you can never fully relax. Someone or something always needs you.
You’ve tried venting to friends, a glass of wine at the end of the day, and telling yourself you just need to push through. You’ve even tried ignoring it, hoping the stress will fade on its own. But nothing’s really working. The stress keeps coming back - stronger, heavier, and harder to shake.
Imagine finally taking control of stress and restoring a sense of calm?
In this free workshop, I’ll show you how.
What if You Could
Wake up refreshed, ready to handle the day with energy and confidence, instead of dragging yourself out of bed feeling exhausted.
Feel calm and in control, even when life throws you curveballs, instead of spiraling into overwhelm at the smallest challenges.
Navigate stressful situations without overreacting, staying grounded and composed, instead of feeling like your emotions are running the show.
Focus clearly on what matters most, without racing thoughts stealing your attention and zapping your energy.
Connect deeply with your purpose and your loved ones, instead of feeling disconnected, teary, or like you’re just going through the motions.
End your day with a sense of accomplishment and peace, without relying on unhealthy coping mechanisms to “get through.”
Imagine a life where stress no longer holds you back.
It’s possible, and it starts here!
Who this workshop is for
This free workshop is perfect for you if:
You feel like stress is running your life and want simple tools to manage it.
You’re tired of being reactive and want to handle challenges more comfortably.
You’re looking for practical techniques you can apply immediately.
Who this workshop isn’t for
This workshop might not be the right fit for you if:
You’re not ready to explore the root causes of your stress and anxiety.
You believe stress will magically disappear once you finish your to-do list or hit the next milestone.
You don’t think prioritising yourself is worth the time or effort right now.
What you’ll learn
In this 60-minute, results-focused workshop, you’ll learn how to…
Recognise your stress patterns
identify what triggers your stress and how it manifests in your body and mind.
Create Microhabits for Resilience
Discover how small, daily actions can drastically reduce stress and help you build long-term calm.
Shift Your Mindset
Explore tools to reframe thoughts and foster mental clarity.
Client Testimonials
Meet Stress & Anxiety Coach and your workshop host, Jen
After spending years struggling with stress and anxiety myself, I finally discovered techniques that work. With over 20 years of experience in social work, NLP, ACT, and Ayurveda wellness, I designed this 60-minute free workshop based on the tools and know-how I and all of my clients find helpful.
With Restore Calm: Control Your Stress, I know you too, can experience more calm, confidence, and clarity.
How it Works
In this free workshop, you’ll:
Participate in interactive exercises designed to reduce stress immediately.
Gain tools and strategies you can implement right away.
Walk away with clarity and confidence to take control of your stress.
Restore Calm: Control Your Stress
WEDNESDAY JANUARY 29 7:30PM AEST