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Lana Hill- The psychologist’s guide to the slow life project

I am so excited to introduce today’s guest speaker Lana Hall.

Lana is a psychologist and owner of Sage and Sound and the author of her new book The Slow Life Project. 

Her vision is to share the psychological strategies that can help women lead a life full of meaning, authenticity and joy with all the women that need them.

In this episode, we discuss The importance of the values of living a fulfilling life. Be kind and compassionate when talking with yourself.  The experience of overwhelm and physical sensations of anxiety. How to deal with the perpetuating fear that is being circulated in the media. 

You can find Lana at her website 

To find out more about my Action Takers Membership and my 1:1 coaching programs you can find me at

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Personal Coach Brisbane


Jennifer Parker is an empowering and soulful Brisbane life coach, experienced social worker and the founder of Real Vision Life Coaching.

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